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The Inov-8 F-Lite 235 is a new and highly versatile training shoe for the hard-working athlete. This super lightweight training shoe provides superior stability while allowing for powerful and explosive movements when they’re needed most. This shoe is perfect for tackling HIIT, Circuit training, bootcamp classes, speed workouts,rope climbing,lifting and endurance strength workouts. The sticky rubber outsole and Heel-lock lets you dig in and take off without losing power while the ADAPTERFIT Met-cradle wraps around the foot to ensure more secure, natural movement. A sleek profile provides a cool, stealthy look that goes seamlessly with your favorite gym attire.